5 Reasons to Drink Fruit and Veggie Smoothies

When somebody says “smoothie”, most people think of fruits such as strawberries,bananas, oranges, basically sweet fruits that are thrown together in a blender. The mix that comes out is very sweet, delicious, and on top of that, they contain many nutrients, vitamins and can boost your energy level. However, not all smoothies should be made out of fruits. Although fruits can provide you with nutrients and vitamins, you should consider making veggie smoothies as well, because the health impact they can have on your life is definitely worth mentioning.

Here are 5 reasons why you should drink both drinks made out of combinations of fruit, but also consider taking in veggie smoothies.

They are healthy

One of the main reasons why people make fruit and veggie smoothies is the fact that they are healthy. They contain many nutrients and vitamins that if consumed on a daily basis, can definitely help your body fight all sorts of diseases and viruses. However, instead of eating large pieces of fruits every day, it’s easier to blend all of them. A smoothie blender can prove to be one of the appliances that can definitely improve your life, mostly because you no longer have to cut all the pieces and crush them by yourself. You can just throw them in a blender and enjoy your nutritious, delicious drink filled with vitamins.

They give you the necessary intake of energy

Another very important reason why you should drink veggie smoothies is the fact that they provide you with the necessary intake of energy to last you for a full day. The veggie smoothies sometimes have more nutrients and therefore can give you more energy to go through the day. A simple veggie smoothie or fruit drink in the morning should provide you with all the energy you need to get through the day.

They help prevent kidney stones

A recent study published in the Journal of Men states that the men that have consumed more veggie smoothie, in particular kale, have had significantly less kidney stones that those that haven’t. So, besides the fact that fruit drinks and veggie smoothies provide you with nutrients and a lot of vitamins, they also help you develop less kidney stone. Any combination of veggie smoothie works, as long as it contains kale.

They prevent the “hungry” feeling

If you’re the type of person that has gotten used to having more meals a day or the type that eats now and in half an hour you’re hungry again, fruit drinks and veggie smoothies can be the best things for you. Whenever you’re feeling hungry, just grab a few fruits or vegetables, cut them up and add them in a blender. In a few minutes, you will calm your stomach down and you will no longer feel the same hunger feeling if you continue drinking them whenever you feel hungry.

 They soothe acid indigestion

One of the unknown benefits of veggie smoothies is the fact that they soothe acid indigestion. Whenever you feel that stab of heartburn or the acid reflux and you feel the need to drink anything just to make it stop, try a veggie smoothie rather than milk, soda or water. Thanks to the many nutrients and vitamins they contain, they will immediately ease that feeling and you can go on with your life. It’s also a great way of getting more energy.

These are the 5 reasons to drink fruit and veggie smoothies. There are other “smaller” reasons that are definitely worth mentioning such as:

  • They are easy to make compared to other meals that offer your body energy;
  • It has been proven that the more fruit and veggie smoothies you drink, the more energy you will have – especially welcomed in the bedroom;
  • If you drink fruit and veggie smoothie on a daily basis, you mind can get “tricked” into thinking you’re getting healthier. This is very good, since it gives you a positive outlook on the life and more “positive glow”;
  • They’re portable, meaning that you can carry them wherever you’re going and they can last up to 24 hours;

What is The Best Juicer on the Market?

Juicers are used primarily for their ability to extract the juices filled with vitamins and nutrients that help boost the energy levels throughout the day, while also helping the immune system. There are numerous juicers on the market with various features designed to offer the clients the easiest ways of extracting the juice out of vegetables and fruits and thus, create all sorts of healthy combinations to enjoy throughout the day.

So they answer to the question “What is the best Juicer on the market? Well, out of the thousands of models of juicers that can be found on the market, there is one that exceeds all others according to the reviews. This juicer is Breville BJE200XL Compact Juice Fountain 700-watt Juice Extractor.

Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor Review

Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor Review
Breville BJE200XL Compact Juice Fountain

Our Rating:

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Breville are widely known on the market as being one of the top brands that manufacture juicers and the BJE200XL is one of the most popular models they sell. Currently the number one bestseller on Amazon, with thousands of positive reviews written by pleased customers, the BJE200XL juicer is without a doubt, one of the best money can buy. The features and the affordable price have made it very popular among people of all ages who wish to have a healthier lifestyle.

First of all, the Breville BJE200XL has a 700 watt motor that can cut through any type of fruit or vegetable. Together with the centered knife blade, no fruit or vegetable, no matter how hard will be able to withstand it. The juicer comes with a stainless steel filter and a larger feeding tube compared to other juicers on the market that allows you to put larger pieces of fruit instead of spending a lot of time cutting them into small bits. All the parts are dishwasher-safe, so all it takes to clean the juicer is to add the parts in the dishwasher and wait.

Despite the thousands of positive reviews, there are some things that people seem not to like about this juicer. Some people complained that the juicer does not handle berries so well and the pulp container has some issues after a prolonged use, but all in all, the Breville BJE200XL is one of the best juicers on the market, sold at a reasonable price.

Small problems, but no biggie

Despite all the good reviews, as it happens with any product sold to the masses, there are a few minor defects people have been complaining about. One of them is that the juicer does not handle berries so well, despite its powerful motor and stainless steel knife blade. Another one is that the pulp container tends to crack after a prolonged use. However, these problems were only stated by a few customers, the vast variety of people that purchased this juicer were satisfied with it. (more…)

Which is Better Coffee or Tea?

How many times have you walked into a diner, café or restaurant and the offer of coffee or tea is given for beverages? The choice is always there even on flights, the stewardess always asks, Coffee or Tea? Why even your best friend will ask you for your preference. In many countries, the general consensus is that tea and or coffee are two beverages of some importance. While not a 100% true, the population’s opinion is split on the matter.

Some people will tell you that tea is way more important that coffee and it offers health and medical benefits. Coffee on the other hand is more popular in the work place and provides most of the general population with that first blast of energy in the mornings. Thank God for Starbucks (My opinion only) So the debate continues.

There are some pros and cons for both of the beverages. Let’s start with Tea. Tea was discovered by the Chinese and scientist have proven that is does have some medicinal attributes, which can help with being tired. There are many flavors now available in the US, but it is more popular in Asia and Europe where drinking tea or having an afternoon tea is a proper social engagement. There are other attributes to tea as well. Mixed with a little honey or peppermint, it can sooth a sore throat. Green tea offers a cleansing of the system.

Coffee on the flip side gives the drinker a “fix” to shake off sleepiness or make them more alert, thanks to the caffeine. It took comes in lots of flavors or aromas, like Kona for instant. Ah! That smell of freshly brewed coffee! Or the smell that emanates from the package of coffee beans. Those consumers of coffee that are health conscious will opt for decaffeinated coffee which allows them to still enjoy the flavor minus the “fix”. Coffee is very popular across the United States and is considered to be an international beverage as well. Again, there are benefits in every cup.

It is hard to tell which is the more popular with today’s audience. Both tea and coffee has its own following of loyal fans. I prefer nice hot coffee generally, but also enjoy a cup of orange flavored tea with a little honey for those sore throat days.

So I guess the question is, “What is your cup?”

Lose weight fast with Weights Loss Smoothies

Weight Loss Smoothies can be a fun, simple and effective way to lose weight, stay healthy and enjoy a delicious treat!

Those of us who battle with our weight are always looking for ways to keep off extra pounds, yet still get the proper levels of nutrition.

Special smoothies designed to aid weight loss can help you lose those extra pounds while providing all the vitamins, minerals, fiber and other important health benefits of fresh fruits, vegetables and other wholesome ingredients.

Make your own Weight Loss Smoothies

Processed, store-bought foods tend to contain unhealthy ingredients like preservatives and other additives like extra fat, sugar and salt, which contribute to weight gain and diseases like cancer and heart disease.

Making your own nutritious fresh smoothies at home allows you to control exactly what goes into your body and customize your smoothies according to your own tastes and dietary needs.

Start the day off right with a delicious breakfast smoothie

We’ve all heard it since we were kids: Breakfast is the most important meal of the day. A good breakfast should provide us with the nutrients we need to power us through to our next meal and beyond.

Rather than getting bogged down with a heavy breakfast loaded with unhealthy carbohydrates and fat, start your day with a tasty, vitamin-packed smoothie. A smoothie for breakfast also helps maintain good blood sugar levels.

When trying to lose weight, it is acceptable to replace one “normal” meal per day with a healthy smoothie. A smoothie containing fresh fruits, vegetables and a liquid base of low fat yogurt, or skim milk will provide essential vitamins, minerals and protein as well as calcium, which helps your body burn fat.

If you don’t eat dairy, use a liquid base of soy or almond milk. Add peanut butter, crushed nuts or tofu for extra protein.

Scientific research has shown that protein satisfies hunger more than carbohydrates and fat. This is especially important to note if you plan to have a post workout smoothie as part of your weight loss routine. Hunger and cravings following a workout can be pretty intense.

A smoothie containing a good balance of carbohydrates, protein, fiber and healthy fats can curb hunger in more and longer ways than by just filling your stomach. This helps keep cravings for fattening foods at bay.

Green smoothies are fantastic choice for weight loss as they contain extra high concentrations of nutrients and dietary fiber. The high vitamin and mineral content in green smoothies helps fight cravings, regulates blood sugar and hormonal imbalances. Green smoothies are also especially low in calories, fat and sodium.

Extra tips:

…Avoid using high fat ingredients like whole milk, cream or ice cream in your weight loss smoothies.

…Smoothies are naturally sweetened by fresh fruits and hardly ever require added sugar.

…Add wheat germ to your weight loss smoothie for the combined benefits of protein, complex carbohydrates, vitamins and minerals.

…Avoid using acidic fruits like oranges with milk, as it can cause it to curdle.

Great Advice…so what are you waiting for?

Best Oster Blender Reviews – Top Hand Blender on sale

Oster Blender

Quick Contents

  1. Oster Fusion Blender Review
  2. Oster Beehive Blender Review
  3. Osterizer 12 Speed Blender
  4. Oster 14 Speed Blender
  5. Oster BPST02-B Professional Series
  6. Oster 16-Speed Blender
  7. Oster 6663 Designer Slope
  8. Oster BVLB07-Z
  9. Oster 6640-022 Blender

The Oster Blender or Osterizer Blender offers durability though an all metal motor and blade drive system designed for speed and powerful ice crushing.
The Oster brand was introduced in 1924 when John Oster began to market a hand operated hair clipper. After four years, he introduced a motor driven hair clipper, and the Oster company became known for its quality products. In 1946 Mr. Oster purchased Stevens Electric, the first company to invent and sell the blender. Within a short time the Oster blender was introduced on the market.  Let’s get our Oster Blender Reviews. If you are looking for machine to making smoothies read this best blender smoothie.

Oster Fusion600 WattsMedium $$
Oster Beehive600 WattsLarge$$
Osterizer Blender700 Power watts/450 Blending wattsSmall$$
Oster 14 Speed Blender

700 Power watts/450 Blending wattsSmall$$
Oster BPST02-B Professional Series600 WattsLarge$$$
Oster 16 Speed Blender with Glass Jar700 Power watts/450 Blending wattsSmall$
Oster 6663 Designer Slope450 WattsSmall$$
Oster BVLB07-Z CounterformsPowerful 600 wattsMedium$$$
Oster 6640-022 Blender450 WattsSmall$


Oster Fusion Blender

The Oster Fusion combines the food processing finesse needed to make chunky salsa and the power needed to crush ice for delicious smoothies. Its blades will reverse motion automatically to ensure that whatever you are fixing is blended smoothly. Several preprogrammed one-touch settings make this a great and affordable blender. You can read more about the Oster Fusion in our full review by clicking the link below.

Oster Fusion Blender Review – Combine Food Processing And Blending In One
The Oster Fusion blender offers settings for blending thick smoothies and processing foods to make soups and salsa. It’s powerful and sturdy.

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Oster Beehive Blender

The Oster Classic Beehive blender is another hardworking machine. It’s easy to use flip switch on the front panel makes this blender a snap to use. It is a machine that definitely holds up over the years. If you mainly use your blender to puree soups and make smoothies, it will do the job. The Oster Beehive blender is a simple to use, reliable home blender. It has the metal gears instead of the cheap plastic ones that break and are almost impossible to replace. This one is very easy to clean, and it looks neat and attractive on any countertop. For a more detailed review click the link below.

Oster Beehive Blender Review
The Oster Beehive blender keeps things simple with 2 settings and an easy flip switch. It’ll look great in any kitchen with such a cool, sleek design.

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Osterizer Blender – 12 Speed Model

The 12 speed Osterizer blender has some good basics features but is not up to the quality standards of older classic Oster models. It has 12 different speeds, a nice strong sturdy pitcher and is very affordable, priced under $35. However there are a lot of breakage reports and the blender tends to have some problems blending ice. It is covered by a one year warranty.

Osterizer Blender – Oster 12 Speed Blender Review
The Osterizer blender 12 speed model may not be up to the quality standards of old Osters but for a blender under $40 it offers some basic features and is not that bad of a buy.Price Button


Oster 14 Speed Blender

The Oster 14 speed blender has a cool speed dial setting and a 450 watt motor. The glass jar is strong and sturdy and the design and color of this blender looks great in modern kitchens. It also has a nice cord storage option under the base of the unit. Quality again varies on this Oster model with owners either loving it or hating it. It’s not a bad buy, just save that receipt.

Oster Blenders – Oster 14 Speed Blender Review
The Oster blenders 14 speed blender is a sharp looking machine featuring a sturdy glass pitcher. With all of the dial settings you’re sure to find something that works.

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Oster BPST02-B Professional Series Blender

The Oster BPST02-B Professional Series Black Blender is the top of the line Oster blender. It is praised for its one-half horsepower motor that makes it capable of tackling the toughest blending jobs. It has an all metal drive that moves the power from the motor to the blade and keeps it working smoothly for years.

The base is made to last. Customers appreciate the finger print resistant finish on this particular model in the Oster blender professional series. This may not be the prettiest model available, but it is the hardest working and longest lasting model on the market. The price for the high quality of this machine can’t be beat.Price Button

Oster 16 Speed Blender with Glass Jar – Model 6812-001

The Oster Jar 6812-001 Core 16-Speed Blender with Glass Jar is another hard working blender. This particular model has the all metal driver and a 450 watt motor. The dishwasher safe glass jar is scratch resistant and it holds five cups.

This one comes with an ice crusher blade made from stainless steel. It is capable of crushing ice in a way that will leave a smoothie nice and smooth. When you are finished using it, it is very easy to clean.

You can purchase a milkshake blender blade that fits this particular model. It is guaranteed to make milkshakes that are equal to or better than those in any ice cream parlor. This blade works better than the regular ice crusher blade for milkshakes because it thoroughly blends the ingredients.Price Button

Oster 6663 Designer Slope

The Oster 6663 Designer Slope model has twelve different speeds, plus the pulse feature. The glass jar holds 40 ounces or five cups. It is one of the less expensive Oster blenders, but does a good job.

This particular model gives you the option of either a glass or plastic jar, depending on your preference. The lid is made from a flexible rubber, and it fits tightly in place to keep the liquid from spilling out while you are blending. It can perform almost any job it is asked to do.

This Osterizer blender is very easy to clean and reassemble. You can use the cleaning cycle or simply clean it by hand. It comes with a one year warranty against faulty parts.

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Oster BVLB07-Z Counterforms

If you want a blender that can do everything a blender does plus some things that a food processor does, then the Oster Counterforms Model BVLB07-Z is the one you are looking for. It purees and chops besides all the other things that are common to a blender.

This model comes with a six blade cutter, and it has reverse to keep ice and frozen foods from jamming up in the bottom. It also has two preprogrammed settings to make smoothies and other frozen drinks or to do chopping.

This machine has a powerful 600 watt motor with three different speeds. The glass jar holds 6 cups. Many customers like this blender because of its black with stainless steel color design. Also since it is a blender and food processor combined, it will save you space on your countertops.

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Oster 6640-022 Blender

The Oster 6640-022 blender comes with ten different speeds. This is a basic, inexpensive blender that can do all of the basic jobs. This blender can be purchased for just under $20. If you have to replace any parts, you can easily find them, and they are inexpensive.

The motor has 450 watts which gives the blender the necessary power to do the tougher jobs. It comes with the special pulse feature. You can prevent leaking by placing the gasket in the correct place on top of the blade instead of below it. Do not put the rubber lid in the dishwasher, because it will warp with the heat.

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Oster Blender Reviews From Owners

Check out the Oster blender reviews we have listed here from owners and visitors to this site. Find out the good, bad, and ugly on Oster blenders.

We’ve put together an excellent collection of owner reviews of Oster blenders. You can read all about what the visitors to think about the Oster brand and which blenders are the best to buy for your needs.

If you have used an Oster blender and would like to post your own review you can do so here also. The more information you can provide, like the model, and the pros and cons, the better. If you love your Oster, let us know, and if you hate it, especially let us know so that we can provide that valuable information to everybody else on the site and they’ll know what to stay away from.

Our goal is to inform our visitors so that they can make the most intelligent blender buying decision.

Oster 14 Speed Blender Review

The Oster blenders 14 speed blender is a sharp looking machine featuring a sturdy glass pitcher. With all of the dial settings you’re sure to find something that works.

Oster blenders come in a variety of different price ranges and styles, going from about $30 to over $70. You generally get what you pay for in terms of quality. At around $50 the Oster 14 speed blender is not the highest quality product you’ll find on the market, but it does offer some good features.

You’ll find a cool 14 speed setting dial along with a pulse function. The glass jar is very sturdy, and overall the blender just looks good. The brushed chrome finished, although plastic and not metal, looks sharp and matches most modern kitchen decors and new appliances.

In terms of quality, most of the reviews that we read vary to extremes in terms of how people feel about the Oster 14 speed. Some people really love it, saying that it can handle all of their blending tasks while others hate it, saying it breaks very easily and has a weak motor. So if you do buy this blender, just make sure you hold onto your receipt as Oster will cover most defects with a one year warranty.

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The Good

  • Good looking – Oster blenders generally look good, and the 14 speed model is no exception
  • Sturdy jar – the pitcher on the Oster 14 speed is made of strong glass and has measuring marks on the side
  • Affordable – you can generally find these blenders for under $50
  • Nice controls – the 14 speed dial has settings to meet all of your blending needs


The Bad

  1. Poor quality – there were breakage reports and wildly mixed consumer reviews of this Oster blender
  2. Lacks power – may not have the power to handle tougher blending jobs



There is currently only one Oster 14 speed blender model.

Average Consumer Rating
Number of Reviews



The Oster 14 speed blender features a sturdy, scratch resistant, dishwasher safe, glass jar, and stainless steel ice crushing blades. Its’ all metal engine driver system is the only one offered in its category and price range. The Oster 14 speed blender has a 450 watt powerful engine and a dial controller with 14 speed settings including a pulse function.

The cord can be conveniently stored under the attractive brushed nickel chrome base.


Features Table

Price $45.00 – $50.00
Capacity 40 ounces
Number of Speeds 14
Jar Material Glass
Power 450 Watts
Dishwasher Safe Yes
Dimensions Height: 14 inches, Length: 10″, Depth:8″
Weight 10.6 pounds
Warranty 1 year
Colors Brushed chrome
Ice Crusher Yes
Pulse Function Yes
Digital Display No
Preprogrammed Settings No
Timer No
Food Processor Attachments No
Included Recipes No
Cord Storage Yes

Summary of the most helpful positive reviews:

Owners like the heavy glass jar and its rib shape. They also like the large number of speed options and the setting dial and push button feature. They felt that the price was right and that the Oster 14 speed looked good in their kitchen with the brushed nickel design.

Summary of the most helpful negative reviews:

There were owner reports of the motor failing, problems with the ring on the base, and the blades spinning but without enough power to blend anything tough like crushing ice. Several owners question the quality of this blender.

Oster 12 Speed Blender Review

The Osterizer blender 12 speed model may not be up to the quality standards of old Osters but for a blender under $40 it offers some basic features and is not that bad of a buy.

Although certainly not up to the quality standards of the “old, classic” Oster blenders that you may remember from your childhood, the Osterizer blender 12 speed model is very inexpensive and offers some good basic features. I certainly would not expect it to last as long or offer the power and versatility you can find from some of the other higher rated more expensive blenders you’ll see on this site. But for about $35 you get a basic, working blender that can take care of some of your simple blending tasks. As with most blenders we’ve found, you pretty much get what you pay for.

The Osterizer blender has 12 speeds, which is cool, and it’s designed to liquefy soup, whip cream, mix drinks, blend batters, chop nuts, and stir up party dips. So it should be able to take care of most of the basic blender tasks that you’d expect to use it for.

If you’re on a tight budget, then the Osterizer is a good choice, just don’t expect it too last very long or to blend up ice chunk free smoothies.

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The Good

  • 12 speeds – you’re sure to find one that fits for any blending task you are working on.
  • Nice pitcher – the glass pitcher is nice and sturdy and dishwasher safe
  • Inexpensive – this blender is very affordable


The Bad

  • Low quality – there were many reports of this blender breaking after just a short time.
  • Hard time with ice – you may find some larger than desirable ice chunks in your smoothie.



There is currently one model of the Osterizer 12 speed blender. There are several different colors offered for this model, each of which has a different number associated with it.

Average Consumer Rating
Number of Reviews
Oster 12 Speed Osterizer Blender Model 6642



The Osterizer 12 speed blender features a cube design that is very compact and looks good on your countertop. The glass jar is dishwasher safe and scratch resistant, and offers measurement marks in both ounces and liters. The plastic lid has a 2 ounce removable measuring cup in the middle. The blades are stainless steel and are driven by a 450 watt motor. There is a pulse function and a grate button, which can be used for easily cleaning the glass container.


Features Table

Price $35.00 – $40.00
Capacity 40 ounces
Number of Speeds 12
Jar Material Glass
Power 450 Watts
Dishwasher Safe Yes
Dimensions Height: 12.8 inches, Length: 10.4″, Depth:7.2″
Weight 10 pounds
Warranty 1 year
Colors Black, white, blue, red, grey, almond
Ice Crusher Yes
Pulse Function Yes
Digital Display No
Preprogrammed Settings No
Timer No
Food Processor Attachments No
Included Recipes No
Cord Storage No



Summary of the most helpful positive reviews:

Users like the 12 speed options. Some say that for a cheap blender this is a good buy.


Summary of the most helpful negative reviews:

Owners wish that the other parts, other than the glass jar pitcher were dishwasher safe as well. There were several reports of engine failure, burning smells and breakage. These reviewers who also owned classic older Oster blenders for years, say that they sure don’t make them like they used to. There was a report of the plastic cap in the middle falling down into the blender and getting grinded up. Several owners also say that the Osterizer blender is just not that powerful, and leaves small ice chunks when blending smoothies.