When somebody says “smoothie”, most people think of fruits such as strawberries,bananas, oranges, basically sweet fruits that are thrown together in a blender. The mix that comes out is very sweet, delicious, and on top of that, they contain many nutrients, vitamins and can boost your energy level. However, not all smoothies should be made out of fruits. Although fruits can provide you with nutrients and vitamins, you should consider making veggie smoothies as well, because the health impact they can have on your life is definitely worth mentioning.
Here are 5 reasons why you should drink both drinks made out of combinations of fruit, but also consider taking in veggie smoothies.
They are healthy
One of the main reasons why people make fruit and veggie smoothies is the fact that they are healthy. They contain many nutrients and vitamins that if consumed on a daily basis, can definitely help your body fight all sorts of diseases and viruses. However, instead of eating large pieces of fruits every day, it’s easier to blend all of them. A smoothie blender can prove to be one of the appliances that can definitely improve your life, mostly because you no longer have to cut all the pieces and crush them by yourself. You can just throw them in a blender and enjoy your nutritious, delicious drink filled with vitamins.
They give you the necessary intake of energy
Another very important reason why you should drink veggie smoothies is the fact that they provide you with the necessary intake of energy to last you for a full day. The veggie smoothies sometimes have more nutrients and therefore can give you more energy to go through the day. A simple veggie smoothie or fruit drink in the morning should provide you with all the energy you need to get through the day.
They help prevent kidney stones
A recent study published in the Journal of Men states that the men that have consumed more veggie smoothie, in particular kale, have had significantly less kidney stones that those that haven’t. So, besides the fact that fruit drinks and veggie smoothies provide you with nutrients and a lot of vitamins, they also help you develop less kidney stone. Any combination of veggie smoothie works, as long as it contains kale.
They prevent the “hungry” feeling
If you’re the type of person that has gotten used to having more meals a day or the type that eats now and in half an hour you’re hungry again, fruit drinks and veggie smoothies can be the best things for you. Whenever you’re feeling hungry, just grab a few fruits or vegetables, cut them up and add them in a blender. In a few minutes, you will calm your stomach down and you will no longer feel the same hunger feeling if you continue drinking them whenever you feel hungry.
They soothe acid indigestion
One of the unknown benefits of veggie smoothies is the fact that they soothe acid indigestion. Whenever you feel that stab of heartburn or the acid reflux and you feel the need to drink anything just to make it stop, try a veggie smoothie rather than milk, soda or water. Thanks to the many nutrients and vitamins they contain, they will immediately ease that feeling and you can go on with your life. It’s also a great way of getting more energy.
These are the 5 reasons to drink fruit and veggie smoothies. There are other “smaller” reasons that are definitely worth mentioning such as:
- They are easy to make compared to other meals that offer your body energy;
- It has been proven that the more fruit and veggie smoothies you drink, the more energy you will have – especially welcomed in the bedroom;
- If you drink fruit and veggie smoothie on a daily basis, you mind can get “tricked” into thinking you’re getting healthier. This is very good, since it gives you a positive outlook on the life and more “positive glow”;
- They’re portable, meaning that you can carry them wherever you’re going and they can last up to 24 hours;